{"id":36,"date":"2024-09-14T09:56:11","date_gmt":"2024-09-14T07:56:11","guid":{"rendered":"https:\/\/tortuedeter.com\/?page_id=36"},"modified":"2025-08-26T17:53:22","modified_gmt":"2025-08-26T15:53:22","slug":"accueil","status":"publish","type":"page","link":"https:\/\/tortuedeter.com\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b8fac e-flex e-con-boxed e-con e-parent\" data-id=\"34b8fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181ae28 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"181ae28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pour qui ? O\u00f9 \u00e7a ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f207fb7 elementor-widget elementor-widget-text-editor\" data-id=\"f207fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que tu sois<strong> D\u00e9butant <\/strong>(simple remise en forme, terminer une distance&#8230;) ou<strong> exp\u00e9riment\u00e9 <\/strong>(battre un record personnel sur 10km, semi, marathon, trail\u2026), tu toques \u00e0 la bonne porte ! J&#8217;entra\u00eene tout type de public et je te laisse le d\u00e9couvrir par toi-m\u00eame sur la page <a href=\"https:\/\/tortuedeter.com\/index.php\/temoignages\/\">T\u00e9moignages<\/a>.<\/p><p><strong>O\u00f9 que tu sois<\/strong>, la distance ne m&#8217;emp\u00eachera pas de te coacher! Je me suis d\u00e9j\u00e0 occup\u00e9 de sportifs vivant \u00e0 Tahiti, au Canada, en Belgique&#8230; Je t&#8217;expliquerai chaque entra\u00eenement en d\u00e9tail et t&#8217;enverrai des vid\u00e9os explicatives des mouvements \u00e0 effectuer (s\u00e9ances de renfo, travail de gammes, utilisation de Nolio&#8230;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ffed99 e-con-full e-flex e-con e-parent\" data-id=\"0ffed99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8a459ef e-con-full e-flex e-con e-child\" data-id=\"8a459ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eed820 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1eed820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ma m\u00e9thode d'entra\u00eenement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d9fa0 elementor-widget elementor-widget-text-editor\" data-id=\"26d9fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes deux ma\u00eetres-mots sont la <strong>progressivit\u00e9<\/strong> et la <strong>r\u00e9gularit\u00e9<\/strong>. <br \/>Lorsque l&#8217;on fait de l&#8217;exercice physique, on soumet le corps \u00e0 un stress. Si on laisse du temps \u00e0 notre corps, alors il mettra tout en oeuvre pour s&#8217;adapter \u00e0 ces contraintes. Plus elles seront r\u00e9p\u00e9t\u00e9es et vari\u00e9es, plus il arrivera \u00e0 donner les r\u00e9ponses ad\u00e9quates, si elles sont bien quantifi\u00e9es et qu&#8217;on lui donne la force n\u00e9cessaire (nutrition, r\u00e9cup\u00e9ration, etc).\u00a0<br \/><strong>Le corps humain est fascinant, mais il a besoin de temps.<\/strong> C\u2019est pourquoi je tends \u00e0 construire des bases solides afin de permettre une r\u00e9elle progression durable sur le long terme.<br \/>Mon approche s\u2019appuie sur des donn\u00e9es scientifiques et le milieu du sport \u00e9tant en constante \u00e9volution, je me renseigne continuellement. Je ne n\u00e9glige aucun aspect tel que la nutrition, le sommeil, le facteur psychologique et la charge d\u2019entra\u00eenement afin de trouver la meilleure recette qui te correspondra.<br \/>Si tu souhaites en savoir plus sur ma philosophie d&#8217;entra\u00eenement, je t&#8217;invite \u00e0 consulter la page <a href=\"https:\/\/tortuedeter.com\/index.php\/tortue-deter\/\">Tortue D\u00e9ter<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d977fdc e-con-full e-flex e-con e-child\" data-id=\"d977fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888c12b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"888c12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comment va-t-on proc\u00e9der ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b7c2d elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"87b7c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pour commencer, <b>je t'offre un premier entretien<\/b>: visio, appel t\u00e9l\u00e9phonique, \u00e9change de messages via Whattsap ou email, ce sera comme tu pr\u00e9f\u00e8res. Cela nous permettra de faire connaissance, et que tu me parles de ton ou de tes objectifs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-handshake\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M519.2 127.9l-47.6-47.6A56.252 56.252 0 0 0 432 64H205.2c-14.8 0-29.1 5.9-39.6 16.3L118 127.9H0v255.7h64c17.6 0 31.8-14.2 31.9-31.7h9.1l84.6 76.4c30.9 25.1 73.8 25.7 105.6 3.8 12.5 10.8 26 15.9 41.1 15.9 18.2 0 35.3-7.4 48.8-24 22.1 8.7 48.2 2.6 64-16.8l26.2-32.3c5.6-6.9 9.1-14.8 10.9-23h57.9c.1 17.5 14.4 31.7 31.9 31.7h64V127.9H519.2zM48 351.6c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16c0 8.9-7.2 16-16 16zm390-6.9l-26.1 32.2c-2.8 3.4-7.8 4-11.3 1.2l-23.9-19.4-30 36.5c-6 7.3-15 4.8-18 2.4l-36.8-31.5-15.6 19.2c-13.9 17.1-39.2 19.7-55.3 6.6l-97.3-88H96V175.8h41.9l61.7-61.6c2-.8 3.7-1.5 5.7-2.3H262l-38.7 35.5c-29.4 26.9-31.1 72.3-4.4 101.3 14.8 16.2 61.2 41.2 101.5 4.4l8.2-7.5 108.2 87.8c3.4 2.8 3.9 7.9 1.2 11.3zm106-40.8h-69.2c-2.3-2.8-4.9-5.4-7.7-7.7l-102.7-83.4 12.5-11.4c6.5-6 7-16.1 1-22.6L367 167.1c-6-6.5-16.1-6.9-22.6-1l-55.2 50.6c-9.5 8.7-25.7 9.4-34.6 0-9.3-9.9-8.5-25.1 1.2-33.9l65.6-60.1c7.4-6.8 17-10.5 27-10.5l83.7-.2c2.1 0 4.1.8 5.5 2.3l61.7 61.6H544v128zm48 47.7c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16c0 8.9-7.2 16-16 16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si on d\u00e9cide de faire \u00e9quipe, je t'enverrai un <b>questionnaire <\/b>afin d'avoir un maximum d'informations (rythme de vie, pass\u00e9 sportif, disponibilit\u00e9s, etc) qui m'aideront \u00e0 personnaliser ton plan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-reader\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je t'enverrai un peu de <b>lecture <\/b>afin de t'expliquer certaines modalit\u00e9s d'entra\u00eenement  ainsi que les grandes lignes de ton programme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ton plan d'entra\u00eenement sera disponible sur <b>Nolio<\/b>, une plateforme fran\u00e7aise tr\u00e8s facile d'utilisation. Tu b\u00e9n\u00e9ficieras d'un acc\u00e8s gratuit tout au long du coaching.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4265b e-con-full e-flex e-con e-parent\" data-id=\"7a4265b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb5fb79 e-con-full e-flex e-con e-child\" data-id=\"fb5fb79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c04345d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c04345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Qui suis-je ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008ec9 elementor-widget elementor-widget-text-editor\" data-id=\"5008ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je suis Cyril, coach sportif et pr\u00e9parateur physique dipl\u00f4m\u00e9 depuis 2015 d\u2019une licence STAPS en Entra\u00eenement et Optimisation de la Performance Sportive.<br \/>Ce qui me passionne le plus, ce sont les effets que\u00a0l\u2019entra\u00eenement sportif r\u00e9gulier et bien maitris\u00e9 peut avoir sur nos performances et sur nos vies.<br \/>Combien de fois ai-je entendu &#8220;Je ne suis pas\/plus capable de courir,&#8221;, &#8220;Je ne retrouverai jamais mon niveau d&#8217;avant&#8221; ou &#8220;Le sport, ce n&#8217;est pas pour moi!&#8221; ? Et pourtant, quand on s&#8217;y prend bien, on se rend vite compte qu&#8217;on est encore tr\u00e8s loin d&#8217;avoir atteint son plein potentiel&#8230;\u00a0<br \/><span style=\"font-size: 18px; color: var( --e-global-color-text );\"><br \/>Je vois le coaching comme un r\u00e9el\u00a0<\/span><strong style=\"font-size: 18px; color: var( --e-global-color-text );\">travail d\u2019\u00e9quipe<\/strong><span style=\"font-size: 18px; color: var( --e-global-color-text );\"> entre mes sportifs et moi.<\/span><\/p><p>De mon c\u00f4t\u00e9, je ferai tout mon possible et mettrai toutes mes connaissances \u00e0 ton service afin de r\u00e9pondre au mieux \u00e0 tes attentes. Cependant, rien ne sera possible sans tes <strong>efforts<\/strong>, ta <strong>motivation<\/strong> et ta <strong>pers\u00e9v\u00e9rance<\/strong>! Mais ne t&#8217;en fais pas&#8230; je serai l\u00e0 pour te motiver dans les coups durs \ud83d\ude09 J&#8217;ai beaucoup d&#8217;int\u00e9ractions avec mes sportifs et je prends vraiment le temps pour \u00e9changer et expliquer les choses. C&#8217;est essentiel selon moi car mes explications te permettront de bien r\u00e9aliser tes s\u00e9ances. Tes retours quant \u00e0 eux vont m&#8217;aider \u00e0 bien calibrer ton plan d&#8217;entra\u00eenement afin de te permettre de progresser dans les meilleures conditions!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628fc5c e-con-full e-flex e-con e-child\" data-id=\"628fc5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf001d1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"cf001d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3951\" height=\"2990\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre.png\" class=\"attachment-full size-full wp-image-63\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre.png 3951w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-300x227.png 300w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-1024x775.png 1024w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-768x581.png 768w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-1536x1162.png 1536w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-2048x1550.png 2048w\" sizes=\"(max-width: 3951px) 100vw, 3951px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d76d4 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d76d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db6be7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6db6be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/tortuedeter.com\/index.php\/tortue-deter\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour qui ? O\u00f9 \u00e7a ? Que tu sois D\u00e9butant (simple remise en forme, terminer une distance&#8230;) ou exp\u00e9riment\u00e9 (battre un record personnel sur 10km, semi, marathon, trail\u2026), tu toques \u00e0 la bonne porte ! J&#8217;entra\u00eene tout type de public et je te laisse le d\u00e9couvrir par toi-m\u00eame sur la page T\u00e9moignages. O\u00f9 que tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing.php","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant<\/title>\n<meta name=\"description\" content=\"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tortuedeter.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tortuedeter.com\/\" \/>\n<meta property=\"og:site_name\" content=\"TortueD\u00e9ter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567813566358\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T15:53:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-1024x775.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/\",\"url\":\"https:\\\/\\\/tortuedeter.com\\\/\",\"name\":\"TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/tortuedeter.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/moi-recadre.png\",\"datePublished\":\"2024-09-14T07:56:11+00:00\",\"dateModified\":\"2025-08-26T15:53:22+00:00\",\"description\":\"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tortuedeter.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tortuedeter.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/moi-recadre.png\",\"contentUrl\":\"https:\\\/\\\/tortuedeter.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/moi-recadre.png\",\"width\":3951,\"height\":2990},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/tortuedeter.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#website\",\"url\":\"https:\\\/\\\/tortuedeter.com\\\/\",\"name\":\"TortueD\u00e9ter\",\"description\":\"Coaching sportif 100% personnalis\u00e9\",\"publisher\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tortuedeter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#organization\",\"name\":\"Tortue D\u00e9ter\",\"url\":\"https:\\\/\\\/tortuedeter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tortuedeter.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Logo-parfait-carre-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tortuedeter.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-Logo-parfait-carre-scaled-1.jpg\",\"width\":2558,\"height\":2558,\"caption\":\"Tortue D\u00e9ter\"},\"image\":{\"@id\":\"https:\\\/\\\/tortuedeter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61567813566358\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant","description":"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tortuedeter.com\/","og_locale":"en_US","og_type":"article","og_title":"TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant","og_description":"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme","og_url":"https:\/\/tortuedeter.com\/","og_site_name":"TortueD\u00e9ter","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61567813566358","article_modified_time":"2025-08-26T15:53:22+00:00","og_image":[{"width":1024,"height":775,"url":"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre-1024x775.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tortuedeter.com\/","url":"https:\/\/tortuedeter.com\/","name":"TortueD\u00e9ter - Coaching sportif personnalis\u00e9 et bienveillant","isPartOf":{"@id":"https:\/\/tortuedeter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tortuedeter.com\/#primaryimage"},"image":{"@id":"https:\/\/tortuedeter.com\/#primaryimage"},"thumbnailUrl":"http:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre.png","datePublished":"2024-09-14T07:56:11+00:00","dateModified":"2025-08-26T15:53:22+00:00","description":"Entra\u00eenement personnalis\u00e9 en Course \u00e0 pied, Trail et Musculation pour battre tes records (10km, semi, marathon...) ou simple remise en forme","breadcrumb":{"@id":"https:\/\/tortuedeter.com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tortuedeter.com\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tortuedeter.com\/#primaryimage","url":"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre.png","contentUrl":"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/09\/moi-recadre.png","width":3951,"height":2990},{"@type":"BreadcrumbList","@id":"https:\/\/tortuedeter.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tortuedeter.com\/"},{"@type":"ListItem","position":2,"name":"Accueil"}]},{"@type":"WebSite","@id":"https:\/\/tortuedeter.com\/#website","url":"https:\/\/tortuedeter.com\/","name":"TortueD\u00e9ter","description":"Coaching sportif 100% personnalis\u00e9","publisher":{"@id":"https:\/\/tortuedeter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tortuedeter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tortuedeter.com\/#organization","name":"Tortue D\u00e9ter","url":"https:\/\/tortuedeter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tortuedeter.com\/#\/schema\/logo\/image\/","url":"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/cropped-Logo-parfait-carre-scaled-1.jpg","contentUrl":"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/cropped-Logo-parfait-carre-scaled-1.jpg","width":2558,"height":2558,"caption":"Tortue D\u00e9ter"},"image":{"@id":"https:\/\/tortuedeter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61567813566358"]}]}},"_links":{"self":[{"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":278,"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/1107"}],"wp:attachment":[{"href":"https:\/\/tortuedeter.com\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}