{"id":40,"date":"2024-09-14T10:11:44","date_gmt":"2024-09-14T08:11:44","guid":{"rendered":"https:\/\/tortuedeter.com\/?page_id=40"},"modified":"2024-11-05T17:37:04","modified_gmt":"2024-11-05T16:37:04","slug":"temoignages","status":"publish","type":"page","link":"https:\/\/tortuedeter.com\/index.php\/temoignages\/","title":{"rendered":"T\u00e9moignages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feea520 e-flex e-con-boxed e-con e-parent\" data-id=\"feea520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f746f5e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-htsliderpro-addons\" data-id=\"f746f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"htsliderpro-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"htslider-postslider-area htslider-area-pro htslider-postslider-style-1 htslider-carousel-activation htslider-arrow-1 \" data-settings=\"{&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;autoplay&quot;:false,&quot;autoplay_speed&quot;:3000,&quot;animation_speed&quot;:300,&quot;pause_on_hover&quot;:true,&quot;center_mode&quot;:false,&quot;center_padding&quot;:0,&quot;progress_bar&quot;:false,&quot;progress_bar_position&quot;:null,&quot;display_columns&quot;:3,&quot;scroll_columns&quot;:1,&quot;tablet_width&quot;:1024,&quot;tablet_display_columns&quot;:2,&quot;tablet_scroll_columns&quot;:1,&quot;mobile_width&quot;:767,&quot;mobile_display_columns&quot;:1,&quot;mobile_scroll_columns&quot;:1}\" style=\"visibility:hidden;\">\n            \n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"405\" class=\"elementor elementor-405\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27297e1 e-flex e-con-boxed e-con e-parent\" data-id=\"27297e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1ed08 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"2e1ed08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1150\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Manu-900x1150-1.jpg\" class=\"attachment-full size-full wp-image-602\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Manu-900x1150-1.jpg 900w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Manu-900x1150-1-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Manu-900x1150-1-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Manu-900x1150-1-768x981.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9994c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8d9994c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Cyril est un coach \u00e0 l&#8217;\u00e9coute toujours accessible et r\u00e9actif qui prend en compte tous les aspects de la pr\u00e9paration. <br \/>J&#8217;ai fais appel \u00e0 lui pour une pr\u00e9pa marathon sur 12 semaines, et j&#8217;ai r\u00e9ussi \u00e0 battre mon record personnel \u00e9tabli 6 ans auparavant!<br \/>Il a une approche tr\u00e8s humaine et on ressent une personne passionn\u00e9e et professionnelle qui offre le meilleur service possible.<br \/>Cyril a su me conseiller sur des s\u00e9ances de renforcement musculaire et sur l\u2019alimentation en rapport avec mes objectifs.<br \/>Son analyse m\u2019a permis d\u2019am\u00e9liorer ma fa\u00e7on de courir et de m\u2019\u00e9viter les blessures.<br \/>Il a \u00e9labor\u00e9 un plan d\u2019entra\u00eenement complet et personnalis\u00e9 qui m\u2019a aid\u00e9 \u00e0 rester motiv\u00e9e sur mes objectifs.\u00a0<br \/>Bref un coach que je recommande vivement !&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Manu, 52 ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"414\" class=\"elementor elementor-414\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd080b3 e-flex e-con-boxed e-con e-parent\" data-id=\"bd080b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4449801 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"4449801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Marion-compresse-retouche-900x1150-1.jpg\" title=\"Marion compresse retouche 900&#215;1150\" alt=\"Marion compresse retouche 900x1150\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e19285 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4e19285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>J\u2019ai travaill\u00e9 avec Cyril durant 18 semaines pour faire une pr\u00e9paration \u00e0 un sub 2h au semi-marathon de Toronto.<br \/>\u00c9tant au Canada et Cyril en France, je me suis pos\u00e9e des questions sur la logistique, \u00e9tant de plus d\u00e9butante en course, cependant aucun regret car j\u2019ai pass\u00e9 une excellente pr\u00e9paration. Sous les conseils avis\u00e9s de Cyril, j\u2019ai r\u00e9alis\u00e9 une pr\u00e9pa avec des s\u00e9ances toujours vari\u00e9es, en ad\u00e9quation avec mon planning: courses longues, fractionn\u00e9es, renforcement musculaire, conseil nutrition et r\u00e9cup. Cyril m\u2019a m\u00eame envoy\u00e9 au d\u00e9but de la pr\u00e9paration des vid\u00e9os de chaque exercice \u00e0 faire \u00e0 la salle pour s\u2019assurer que je les fasse bien et \u00e9viter les blessures. Au-del\u00e0 d&#8217;un plan d&#8217;entra\u00eenement adapt\u00e9 qui m\u2019a \u00e9norm\u00e9ment fait progresser et de conseils sportifs tr\u00e8s professionnels, Cyril m&#8217;a \u00e9galement apport\u00e9 un soutien mental essentiel lorsque j\u2019ai dout\u00e9 de ma capacit\u00e9 \u00e0 r\u00e9aliser mon objectif ambitieux. <br \/>Au-del\u00e0 de son professionnalisme et de ses connaissances multiples pour la course longue distance, je retiendrai aussi son soutien moral et son \u00e9coute. Merci pour ton aide et j\u2019ai h\u00e2te de continuer \u00e0 utiliser tout tes conseils pour ma pr\u00e9paration pour le marathon. Je recommande vivement Cyril pour vos prochains objectifs sportifs et pour tout niveau ! Merci pour tout encore&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Marion, 31 ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"421\" class=\"elementor elementor-421\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f524ad8 e-flex e-con-boxed e-con e-parent\" data-id=\"f524ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba7039 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5ba7039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Pap-900x1150-1.jpg\" title=\"Pap 900&#215;1150\" alt=\"Pap 900x1150\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7290693 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7290693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;Sportif amateur depuis longtemps : Rando, escalade, alpinisme, v\u00e9lo\u2026 Course \u00e0 pied de 1990 \u00e0 2010 avec de belles \u00e9preuves comme les 100 km de Millau ou le marathon de Paris\u2026 jusqu\u2019\u00e0 une blessure au tendon d\u2019Achille en 2010. Pendant 13 ans j\u2019essaye de reprendre la course, en vain&#8230;<br>Grosse baisse de r\u00e9gime, de moral et de motivation \u00e0 l\u2019\u00e9t\u00e9 2023, et souhaitant alors reprendre la forme, je fais appel \u00e0 Cyril en Novembre.<br>Je me fixe mes objectifs : perdre du poids, optimiser mon cardio et mes performances en v\u00e9lo, montagne et plong\u00e9e, et pourquoi pas reprendre le footing si possible\u2026<br>Cyril me conseille au niveau nutrition et me fixe d\u00e9s lors un programme: S\u00e9ances de Renfo, de HIIT, V\u00e9lo, Rando&#8230;<br>Le 25\/12\/2023, je reprends le footing en douceur.<br>Cyril arrive \u00e0 me pousser et me contraint \u00e0 suivre ses consignes \u00e0 force d\u2019explications et de conseils tr\u00e8s avis\u00e9s. J\u2019enchaine les entrainements et les footings et je perds 7 kg en 4 mois.<br>Le 02\/03\/24 je fais mon 1er Trail de 7 km. Le 07\/04 : semi-marathon en 1h58. Le 24\/05, je fais un trail \u00e0 Tahiti avec mon fils : XTERRA Moorea de 25 km et 1337 m D+. <br>Fin juillet, gros trek dans les Pyr\u00e9n\u00e9es, mais petite entorse qui me freine alors. Reprise doucement jusqu\u2019au Serre Che Trail avec mon 2\u00e8me fils le 08\/09 : 26 km et 1850 m D+. Le bonheur ! <br>Il va falloir maintenant se fixer d\u2019autres objectifs, avec l\u2019aide de Cyril que je remercie \u00e9norm\u00e9ment pour son \u00e9coute, sa patience et sa bienveillance, et pour la qualit\u00e9 de son accompagnement.&#8221;&nbsp; <\/em><span style=\"color: #e0801b;\"><strong>Lionel, 62ans<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"424\" class=\"elementor elementor-424\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8c68f e-flex e-con-boxed e-con e-parent\" data-id=\"6d8c68f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f87649 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"9f87649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"1150\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Blan-2.jpg\" class=\"attachment-full size-full wp-image-671\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Blan-2.jpg 900w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Blan-2-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Blan-2-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Blan-2-768x981.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74367e8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"74367e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;J\u2019ai d\u00e9but\u00e9 un coaching avec Cyril suite \u00e0 une douleur au genou caus\u00e9e par un d\u00e9ficit musculaire, qui freinait mes envies de randonn\u00e9es, notamment lors de bivouacs de plusieurs jours.<br \/>N\u2019ayant jamais pratiqu\u00e9 de sport r\u00e9guli\u00e8rement, je ne pouvais m\u00eame pas courir deux minutes d\u2019affil\u00e9e. Gr\u00e2ce \u00e0 l\u2019accompagnement et \u00e0 la p\u00e9dagogie de Cyril, j\u2019ai peu \u00e0 peu d\u00e9construit mes id\u00e9es re\u00e7ues sur le sport. Il m\u2019a appris \u00e0 d\u00e9buter en douceur, en alternant marche et course sur de courtes distances, tout en me concentrant sur le plaisir de courir dans la nature et d\u2019observer mon environnement.<br \/>Il fixait des objectifs adapt\u00e9s \u00e0 mon niveau, toujours l\u00e0 pour me conseiller, me motiver et me rappeler mes progr\u00e8s.<br \/>Petit \u00e0 petit, j\u2019ai pris go\u00fbt \u00e0 mes entra\u00eenements, jusqu\u2019\u00e0 atteindre mon objectif : profiter pleinement d\u2019un bivouac de plusieurs jours en montagne, sans ressentir de douleur au genou. Moi qui ne me suis jamais consid\u00e9r\u00e9e comme sportive, j\u2019ai compl\u00e8tement chang\u00e9 de perspective, et je suis la premi\u00e8re surprise de r\u00e9aliser que j\u2019ai pris du plaisir \u00e0 m\u2019entra\u00eener et \u00e0 me surpasser.<br \/>Gr\u00e2ce \u00e0 Cyril, j\u2019ai red\u00e9fini ma relation au sport, je suis fi\u00e8re du chemin parcouru et ayant d\u00e9couvert le trail r\u00e9cemment j&#8217;ai h\u00e2te de poursuivre l&#8217;aventure !!&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Dina, 32ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"427\" class=\"elementor elementor-427\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0abc85 e-flex e-con-boxed e-con e-parent\" data-id=\"a0abc85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1140869 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1140869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"981\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/frero-cut-900x1150-1-768x981.jpg\" class=\"attachment-medium_large size-medium_large wp-image-500\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/frero-cut-900x1150-1-768x981.jpg 768w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/frero-cut-900x1150-1-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/frero-cut-900x1150-1-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/frero-cut-900x1150-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f8cd7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c3f8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;From Fatman To Ironman&#8221;<br \/>Gr\u00e2ce au coaching de Cyril je suis pass\u00e9 d&#8217;ob\u00e8se de 120 kgs \u00e0 Ironman sous les 80 kgs. <br \/>Il m&#8217;a permis de me surpasser, et de pr\u00e9parer au mieux mon Ironman en 2021, avec des entra\u00eenements progressifs sur mesure, du coaching vid\u00e9o, des conseils sur ma nutrition, du renforcement musculaire, de la proprioception, ce qui m&#8217;a permis d&#8217;\u00eatre au top de ma forme sur la ligne de d\u00e9part de ce triathlon XXL Elbaman 2021. <br \/>Ensuite je me suis mis au trail en 2023, pour la 1ere fois de ma vie, et il m&#8217;a permis l\u00e0 aussi de le terminer, 27kms avec 1500m de D+ sur Moorea en Polyn\u00e9sie Fran\u00e7aise, un programme hyper adapt\u00e9 \u00e0 ce genre de courses et surtout un suivi \u00e0 plus de 16 000 kms de la m\u00e9tropole !<br \/>Cyril a su me remotiver dans les moments de faiblesse, et surtout canaliser mon \u00e9nergie d\u00e9bordante, je voulais toujours en faire plus et trop pour mon corps, mais il a su m&#8217;apprendre que le succ\u00e8s c&#8217;est la progressivit\u00e9 et la r\u00e9gularit\u00e9. La preuve en est que je ne me suis jamais bless\u00e9 en suivant ses programmes ! <br \/>Alors Merci Cyril pour ton professionnalisme et ton temps, et en avant pour de nouveaux objectifs ! Avec toi rien ne me fait peur et rien ne pourra m&#8217;arr\u00eater !&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Julien, 35 ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"430\" class=\"elementor elementor-430\">\n\t\t\t\t<div class=\"elementor-element elementor-element-837794d e-flex e-con-boxed e-con e-parent\" data-id=\"837794d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fce504 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"8fce504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1151\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Mam-900x1150-2.jpg\" class=\"attachment-full size-full wp-image-564\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Mam-900x1150-2.jpg 900w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Mam-900x1150-2-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Mam-900x1150-2-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Mam-900x1150-2-768x982.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a56bb6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1a56bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;Quand j&#8217;ai pris mes cong\u00e9s retraite en Avril 2024, j&#8217;ai eu envie de faire du sport et notamment de la course \u00e0 pied avec un double objectif : Travailler mon cardio et affiner ma taille.<br \/>Mais je ne savais pas trop comment m&#8217;y prendre. Quand j&#8217;essayais de courir, j&#8217;\u00e9tais essouffl\u00e9e au bout de 5 minutes.<br \/>J&#8217;ai donc suivi les conseils de Cyril: Il m&#8217;a donn\u00e9 des distances et des allures \u00e0 respecter, ainsi que de pr\u00e9cieux conseils sur ma foul\u00e9e. J&#8217;etais d\u00e9sormais guid\u00e9e et je savais comment faire. J&#8217;ai rapidement r\u00e9ussi \u00e0 courir 10 minutes, puis 20, 30, et maintenant je cours 40 minutes 2 fois par semaine et j&#8217;arrive m\u00eame \u00e0 discuter tout au long de mon footing.<br \/>J&#8217;ai fais ma premi\u00e8re course de 5 kms dimanche dernier. Je fais du renforcement musculaire, du v\u00e9lo et de la randonn\u00e9e en compl\u00e9ment de la course \u00e0 pied et je me sens bien. Je n&#8217;ai plus les douleurs au dos que j&#8217;avais en me levant le matin.<br \/>J&#8217;ai aussi affin\u00e9 ma taille, mais le plus important, c&#8217;est que je suis fi\u00e8re de moi.<br \/>Le fait d&#8217;avoir un coach, d&#8217;\u00eatre suivie et conseill\u00e9e me rassure.<br \/>Cyril est \u00e0 l&#8217;\u00e9coute, respecte mon rythme, il sait aussi me booster, mais toujours avec bienveillance.&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>C\u00e9cile, 62ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"609\" class=\"elementor elementor-609\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31aab11 e-flex e-con-boxed e-con e-parent\" data-id=\"31aab11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf33809 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"cf33809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1151\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-11-a-18.53.50_ea651730-1.jpg\" class=\"attachment-full size-full wp-image-624\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-11-a-18.53.50_ea651730-1.jpg 900w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-11-a-18.53.50_ea651730-1-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-11-a-18.53.50_ea651730-1-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-11-a-18.53.50_ea651730-1-768x982.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b30d78 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3b30d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;Je suis danseuse professionnelle et j&#8217;int\u00e8gre une \u00e9cole internationale de danse \u00e0 Londres. Cyril m&#8217;a suivi pendant 4mois pour un renforcement musculaire g\u00e9n\u00e9ral avant une reprise intensive de la danse. <br \/>Tr\u00e8s \u00e0 l\u2019\u00e9coute il a su trouver les bons proc\u00e9d\u00e9s pour que je m\u2019am\u00e9liore rapidement tout en gardant un travail progressif et adapt\u00e9 \u00e0 ce que je fais. <br \/>Grace \u00e0 lui j\u2019ai renforc\u00e9 mes points faibles et j\u2019ai ainsi pu reprendre comme il \u00e9tait pr\u00e9vu mon programme intensif de danse en \u00e9tant bien pr\u00e9par\u00e9 et limitant ainsi les blessures \u00e9ventuelles. <br \/>Ce fut une exp\u00e9rience enrichissante et tr\u00e8s efficace, je le recommande fortement !&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Sara, 20 ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                    \t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"665\" class=\"elementor elementor-665\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96aefd9 e-flex e-con-boxed e-con e-parent\" data-id=\"96aefd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de7836a elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"de7836a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1150\" src=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Cha-900x1150-1.jpg\" class=\"attachment-full size-full wp-image-612\" alt=\"\" srcset=\"https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Cha-900x1150-1.jpg 899w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Cha-900x1150-1-235x300.jpg 235w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Cha-900x1150-1-801x1024.jpg 801w, https:\/\/tortuedeter.com\/wp-content\/uploads\/2024\/10\/Cha-900x1150-1-768x982.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b669da elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9b669da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;J&#8217;ai contact\u00e9 Cyril pour de la remise en forme et am\u00e9liorer mon cardio. Bravo \u00e0 lui d&#8217;avoir su me faire progresser car \u00e9tant sportive du dimanche l&#8217;effort physique trop intense peut facilement m&#8217;\u00e9c\u0153urer mais en programmant des s\u00e9ances qui progressivement semaine apr\u00e8s l&#8217;autre gagnaient en temps et en intensit\u00e9, il a r\u00e9ussi \u00e0 me rendre accro \u00e0 cette fiert\u00e9 de finir une seance. C&#8217;est la raison pour laquelle je pense qu&#8217;il sait s&#8217;adapter \u00e0 chacun. Cyril est toujours disponible pour r\u00e9pondre aux questions qu&#8217;elles soient d&#8217;ordre alimentaire, sportive ou de motivation, il est aussi d&#8217;un grand soutient, il ne vous l\u00e2che pas, vous encourage et m\u00eame r\u00e9adapte le programme apr\u00e8s ne pas avoir r\u00e9ussi \u00e0 finir une s\u00e9ance. Mercyril !&#8221;\u00a0 <span style=\"color: #e0801b;\"><strong>Charlotte, 31 ans<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n                           <div class=\"htslider-data-title htslider-single-post-slide htslider-postslider-layout-1\" >\n                                    <\/div>\n                                <\/div>\n                                            <button type=\"button\" class=\"htslider-carosul-prev\" style=\"display:none\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/button>\n            \n                            <button type=\"button\" class=\"htslider-carosul-next\" style=\"display:none\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/button>\n            \t\t        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-380c447 e-flex e-con-boxed e-con e-parent\" data-id=\"380c447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213aefe elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"213aefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/tortuedeter.com\/index.php\/tarifs\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cyril est un coach \u00e0 l&rsquo;\u00e9coute toujours accessible et r\u00e9actif qui prend en compte tous les aspects de la pr\u00e9paration. J&rsquo;ai fais appel \u00e0 lui pour une pr\u00e9pa marathon sur 12 semaines, et j&rsquo;ai r\u00e9ussi \u00e0 battre mon record personnel \u00e9tabli 6 ans auparavant!Il a une approche tr\u00e8s humaine et on ressent une personne passionn\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9moignages - TortueD\u00e9ter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tortuedeter.com\/index.php\/temoignages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9moignages - TortueD\u00e9ter\" \/>\n<meta property=\"og:description\" content=\"Cyril est un coach \u00e0 l&rsquo;\u00e9coute toujours accessible et r\u00e9actif qui prend en compte tous les aspects de la pr\u00e9paration. 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